Back in 2014, Jennifer Aniston revealed that her preferred weight range is between 100lbs and 113lbs. Fast forward to now, the 49-year-old actress from Horrible Bosses has shared with InStyle magazine that she has found an enjoyable new method to feel content with her weight.

Currently filming Murder Mystery with Adam Sandler in Italy, the blonde beauty expressed her love for boxing. In an interview, she mentioned, “Last year I discovered boxing, and I love it.” Jennifer, who also endorses Smartwater, finds joy in sparring and staying active in the ring.

Fitness enthusiast: Jennifer Aniston revealed in 2014 that her perfect weight range is 100lbs to 113lbs. Fast forward to now, the 49-year-old star of Horrible Bosses shared with In Style magazine that she has discovered an enjoyable method to feel content with her weight.

Having a blast: The stunning actress, currently busy filming Murder Mystery alongside Adam Sandler in beautiful Italy, shared her passion for boxing in a recent interview. “Last year I stumbled upon boxing, and I absolutely adore it,” the Smartwater ambassador revealed.

The iconic Friends star went on to gush about her trainer Leyon, whom she considers to be the best. “It’s the only workout I’ve been able to stick with consistently apart from yoga. There’s something about the mental challenge of boxing – the drills, the need for your brain to be active – it’s not like just sitting on a stationary bike. It’s truly fantastic.”

Boxing not only serves as a great physical workout for her but also helps in managing any pent-up frustrations she might be feeling. “Boxing is a wonderful outlet to release any aggression. It’s a mental cleanse from all the negativity bombarding you on a daily basis. Sometimes, I even indulge in a little daydream while throwing punches,” she admitted with a chuckle.

“I’m just relieved that it’s not aimed at a real person, although there might be one imaginary target in mind. You catch my drift. It’s all in good fun.”

More enjoyable than a run: The actress from Friends shared, ‘I work out with a trainer named Leyon, who I think is fantastic. Boxing has been the only workout besides yoga that I’ve stuck with for a long time. The mental challenge of boxing, the intense drills, and the active engagement of your brain – it’s not like just pedaling on a stationary bike. It’s truly amazing.’ This was mentioned in 2015.

Discussing her childhood, Jennifer Aniston shared some interesting stories about her past. In her upcoming movie, Dumplin’, she portrays a character who was once involved in beauty pageants. When asked if she had ever participated in them herself, she burst into laughter and replied, “That’s a funny one. No way. Have you seen what I looked like as a kid?”

During the interview, Aniston also reflected on how she has been portrayed in the media. “It’s quite crazy. There are misconceptions like ‘Jen can’t hold onto a man,’ and ‘Jen doesn’t want kids because she’s self-centered and focused on her career.’ Or the assumption that I’m constantly sad and heartbroken. But let me set the record straight – I am not heartbroken,” she explained.

Jennifer recently separated from Justin Theroux, and they are now in the process of getting divorced. Previously, she was married to Brad Pitt for five years and has dated Vince Vaughn and John Mayer as well.

Jennifer ended her relationship with Justin earlier this year, as seen in 2017. The actress from Wanderlust emphasized the importance of not making assumptions about someone’s personal life, especially when it comes to starting a family. Despite facing criticism for not having children like Angelina Jolie, Jennifer expressed how hurtful these comments can be to both her and her partner. She pointed out that people don’t know the struggles she may have faced either medically or emotionally when it comes to having children. Jennifer also highlighted the societal pressure on women to become mothers and questioned whether motherhood is her sole purpose in life. Perhaps she has other roles or tasks to fulfill on this planet besides procreation.

Ideal job: This native of Los Angeles is currently busy filming a movie for Netflix in Italy alongside her co-star Adam Sandler. In the photo, she can be seen with her team of hair and makeup artists.